Cannabidiol, or CBD for short, is a phyto-cannabinoid found in cannabis plants. However, it does not cause the same psychoactive effects as other naturally occurring cannabinoids (such as tetrahydrocannabinol, or THC). CBD induces feelings of sleepiness and tranquility, making it suitable for insomnia and other sleep disorders; CBD can be used to alleviate symptoms of epilepsy, diabetes, and anxiety disorders, as well.
Hemp oil, otherwise known as hemp seed oil is extracted from pressing cannabis seeds. Although useful and having nutritional benefits, it does not contain any significant levels of cannaboids.
Hemp oil is a great source of high-quality nutrients and has a long history of use in Eastern culture as a multi-purpose natural remedy. Despite its widespread popularity, prejudice related to its association with Marijuana it has kept it from common use in the West. While Hemp oil contains virtually no THC (the psychoactive element in cannabis) hemp oil is still concerning to some. Thankfully, education is prevailing and the market for hemp oil is growing in the United States, with an increasing number of people seeking it out for its reported health benefits.
Hemp oil is often used as a moisturizer for the skin, and for good reason. Studies have indicated that hemp seed oil can dramatically decrease skin dryness to alleviate itching and irritation. Moreover, the antioxidant and anti-inflammatory properties may protect against the aging process while soothing the skin.
Hemp Oil contains essential fatty acids, including docosahexaenoic acid (DHA), that are required for brain development. DHA is crucial to the health of the brain as well as the retina of the eye, particularly in the first year of life. Mothers who supplement with hemp oil during pregnancy may provide brain- and eye-protective benefits for the developing baby.
Hemp oil has a 3:1 ratio of Omega-6 to Omega-3 fatty acids, a balance that has been shown to support heart health and promote proper cardiovascular function. These nutrients play a role in many biological processes and may help prevent a number of degenerative diseases.
Hemp oil is a rich source of gamma-linolic acid (GLA), an omega 6 fatty acid. Studies have shown that GLA is useful in helping the body balance hormones. For women, supplementing with GLA can help ease premenstrual syndrome. They may also reduce cramping and pain during menstruation.
Taking a fish oil supplement can be a helpful way to increase omega-3 fatty acids in your diet, a nutrient that is essential for brain development, immune system health, and mood regulation. Expectant mothers certainly want to include these nutrients in their diet; however, fish contains a great deal of mercury which can hinder neurological and developmental mechanisms in the unborn baby. Fortunately, hemp oil works as a terrific alternative to traditional omega-3 fatty acid supplements and doesn’t carry the same risk of mercury ingestion.
The essential fatty acids in hemp seed oil have been shown to promote healthy flora in the intestines and support immune system response and function. This can be very helpful during the cold and flu season when viruses are running rampant at school, work, and in everyday social interactions.
Yet another benefit of essential fatty acids is mood health. Several studies have shown that Omega 3 supplementation can improve symptoms in bipolar disorder. Others have found improvements in. This could be because essential fatty acids are critical to maintaining brain function. Endocannabinoids are also essential for mood. The endocannabinoid system regulates the release of neurotransmitters, some of which play major roles in conditions like depression and anxiety. As mentioned previously, endocannabinoids are made from fat. Consuming extra essential fatty acids gives your body the ability to produce these lipids.
Hempseed oil is safe for most people to use and usually doesn’t contain any THC or psychoactive properties, although this has been widely disputed.